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  • CTV Canada AM - Foods to Avoid Before Bed

    Tossing and turning through a rough night of sleep could have a lot to do with your diet. Learn what to eat and what not to eat for the best night's sleep. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »

About

Nutrition and health from tummy to toddler and the entire family is what we are all about.

Services

Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

Store

From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Sprout Right Videos

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Wean machine

The Wean Machine


Just fill, squeeze and feed! This compact baby and toddler food making companion is perfect for travel, restaurant, friends or family visits or at home to puree the food on your plate.

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Five Ways to Get your Kids to Eat Fruits and Vegetables

Nov 13th, 2014 under

Hands up, who struggles with getting their kids to eat fruits and vegetables? Without being able to really see your hand up, I know it’s a large portion of the parent population. Many of my clients come sit in my office asking how to get their child to eat fruit, veggies or both. While some [...]

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Nutrition for a Strong Immune System: Fight the Cold with Food

Nov 5th, 2014 under

Cold and flu season is here and you may already be feeling a little under the weather. Sometimes it is impossible to avoid the flu-bug, no matter how well you eat, and how kindly you take care of your body through sleep, exercise and stress-relief. (Because you are doing all of those things right?!). When [...]

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Sun TV: Should We Eat Probiotics?

November 24th, 2014

Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.

 

Sun TV: Have the Danes Cracked Childhood Obesity

November 13th, 2014

Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.

Sun TV: New Study Questions Health Benefits of Red Wine and Chocolate

May 21st, 2014

We all hope that red wine and chocolate are good for us. But are they? With conflicting reports out there, Lianne tackles this important question on Sun TV.

CTV News: Obesity Rates Triple

March 4th, 2014

A new study states that obesity rates have risen in Canada and the numbers are alarming. There also seems to be a difference across Canada. Lianne talks about the findings.

CTV Canada AM: A Look at Salt

January 21st, 2014

Lianne demystifies salt by talking about how much salt in your diet is okay, and what kinds of salts are out there to choose from. 

CTV Canada AM: Kick the Sugar Fix

January 14th, 2014

Kick the sugar fix! Here is a timely video of Lianne on CTV Canada AM talking about how to kick the sugar fix with the right foods. 

Must Watch: CP24 - Healthy Snacks for Active Kids

October 18th, 2013

How do you keep active kids well nourished when on the go? Lianne shares her top snack ideas on CP24.

Must Watch: CTV Canada AM - Making Fermented Foods

March 5th, 2013

Watch how easy it can be to make your own super-probiotic yogurt, kefir, kombucha and sauerkraut.

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