I get this question a lot: is fish safe to eat while I am pregnant (or breastfeeding) and my short answer is … YES! Not only is it ok to eat fish in the prenatal period, it is also highly beneficial to your baby’s developing brain. Fish, in particular oily, fatty fish like salmon, is [...]
A recent study out of Harvard supports what we’ve known for decades––a bowl-full of oatmeal each morning does you good. Although, we’ve always regarded oatmeal as a healthy breakfast, this study is the first of its kind to look at the long-term effects of eating oats. The study followed 100,000 people for 14 years, measuring [...]
What's lurking in your fridge?! Take the start of the New Year as an opportunity to rid your fridge of expired foods. Here Lianne de-mystifies best before dates on CTV Canada AM.
A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.
A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.
Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.
Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.