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  • CTV: Are Probiotics Good for You?

    Lianne was on CTV's Canada AM to answer all of your questions about probiotics including why you need to eat or take this powerful weapon in gut health. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to teach you how to make food for yourself, baby or toddler. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses optimum nutrition for pregnancy, the introduction of solids to your new eater and managing your picky toddler! More Info »

  • Meal Plans

    Follow our guide of what to feed for your new eater starting on solids, fast and simple meals for your family on busy weeknights or serve a nutrient packed breakfast and pack the perfect lunch with our range of meal plans. More Info »

About

Nutrition and health from tummy to toddler and the entire family is what we are all about.

Support

Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

Shop

From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

4 Weeks to a Healthier Family – The Skinny on Fats

Jul 25th, 2017 under

For the longest time, I avoided fat. No skin on my chicken, breasts only and dry toast. If I didn’t, I felt like I had to do another lap around the block, as fat is not only is bad for for my heart, it tips the scales in the wrong direction. After going completely cold […]

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4 Weeks to a Healthier Family – Avoiding Artificial Colour and Flavour

Jul 18th, 2017 under

Have you ever noticed the variety of colour on your dinner plate? One of my top suggestions for healthy eating is to eat a rainbow of colourful foods every day. Natural colours though, from real fruits and vegetables. With the amount of artificial colouring and flavouring found in processed-but-pretending-to-be-real foods these days, unless the food […]

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