Contact Sprout Right
  • CTV: Are Probiotics Good for You?

    Lianne was on CTV's Canada AM to answer all of your questions about probiotics including why you need to eat or take this powerful weapon in gut health. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to teach you how to make food for yourself, baby or toddler. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses optimum nutrition for pregnancy, the introduction of solids to your new eater and managing your picky toddler! More Info »

  • Meal Plans

    Follow our guide of what to feed for your new eater starting on solids, fast and simple meals for your family on busy weeknights or serve a nutrient packed breakfast and pack the perfect lunch with our range of meal plans. More Info »


Nutrition and health from tummy to toddler and the entire family is what we are all about.


Whether in a one-on-one consultation or a group workshop, you'll get the support you need.


From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

My Local

Sep 20th, 2017 under

I’m not talking about my local bar or drinking hangout as I would be if I was still in England. My local is the place where I buy my food. Produce in particular. The Sweet Potato has been my local since it first opened on Dundas St W in The Junction. I bought produce from […]

read more

Fermenting Series Week 1 – Kombucha Tea

Sep 20th, 2017 under

Fermenting Food What do you think of when you read “fermented food”? Beer? Food that tastes off or fizzy when it shouldn’t be? Fermenting food is an age-old practice used to preserve food when there were no fridges, freezers or ways to keep produce throughout seasons. In the early days (pre-1950s or so), getting milk from […]

read more

read more