Contact Sprout Right
  • CTV: Are Probiotics Good for You?

    Lianne was on CTV's Canada AM to answer all of your questions about probiotics including why you need to eat or take this powerful weapon in gut health. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »


Nutrition and health from tummy to toddler and the entire family is what we are all about.


Whether in a one-on-one consultation or a group workshop, you'll get the support you need.


From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

Is coffee good for me?

Nov 26th, 2015 under

  A new study suggests drinking coffee reduces your mortality rate – A nutritionist’s perspective Coffee drinkers will be cheering after the recent release of a Harvard study. It suggests that one cup of regular or decaffeinated coffee a day will lower your risk for premature death from type 2 diabetes, cardiovascular disease and neurological […]

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Top 5 Immune Boosting Lunchbox Foods

Nov 19th, 2015 under

Do you find that come winter, bacteria breed at high speed as soon the temperature changes? Sniffles, viruses and colds are already flying around schools and daycares. Can you prevent your kids getting a cold or cough? Maybe not completely, but you can decrease the severity and duration alongside increasing the chances of avoiding it […]

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Are Probiotics Good for You?

July 27th, 2015

Lianne answers all of your questions about probiotics in this segment on CTV's Canada AM.

Live Eye at The Children's Discovery Centre

May 27th, 2015

Breakfast Television's Live Eye visits with Lianne at the newly opened Children's Discovery Centre in Toronto. Lianne shares healthy breakfast ideas in the space she curated, Eat Street.

The Pay Chen Show - Skincare Through the Decades

May 27th, 2015

Care for your skin through the decades with Lianne's tips for a healthy routine, as well as suggestions for good foods to nourish from the inside out. Lianne chats with Pay Chen about healthy skin.

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