There is a real synergy with good sleep and a healthy diet. Having balanced blood sugar, the right nutrients available from food, and avoiding stimulants all help when trying to get a good night’s sleep. There is a rhythm to daily energy and mood patterns that are run by your blood sugar balance. Adults commonly [...]
Salad greens piled high on your plate is always a welcome dish. A mix of iceberg lettuce with cucumber and tomato can be revolutionized so that your salad becomes a super healthy meal or accompaniment. Try adding some tasty and healthy extras like: First, start with a variety of greens. Choose from spinach, peppery arugula [...]
Eliminate mid-morning tummy grumbles with these powerhouse breakfast ideas, as shared by Lianne on Canada AM.
Lianne takes a look at a new study that really questionned the amount of sodium and sugar in toddler food products. Here she shares tips on CBC News.
What's lurking in your fridge?! Take the start of the New Year as an opportunity to rid your fridge of expired foods. Here Lianne de-mystifies best before dates on CTV Canada AM.
A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.
A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.
Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.