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  • SunTV - Can a Plant-Based Diet Cure Diabetes?

    Can a plant-based diet cure Type-2 diabetes? This is a question a new study has posed. Lianne interprets the results and talks the merits of a vegetarian/vegan diet with Jerry on SunTV. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »

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Nutrition and health from tummy to toddler and the entire family is what we are all about.

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Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

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From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Sprout Right Videos

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Wean machine

The Wean Machine


Just fill, squeeze and feed! This compact baby and toddler food making companion is perfect for travel, restaurant, friends or family visits or at home to puree the food on your plate.

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Antioxidant Rich Red Wine and Chocolate – Oh How They Stain

Jan 26th, 2015 under

One of the key dinner parties of the year is Christmas dinner. This year, I had two lovely friends and my two daughters to cook for. I went all out and cooked Beef Wellington (as a non beef eater, this was big), the perfect roast spuds, greens, made our usual profiterole tower, served gorgeous (antioxidant [...]

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Should I eat fish during pregnancy?

Jan 22nd, 2015 under

I get this question a lot: is fish safe to eat while I am pregnant (or breastfeeding) and my short answer is … YES! Not only is it ok to eat fish in the prenatal period, it is also highly beneficial to your baby’s developing brain. Fish, in particular oily, fatty fish like salmon, is [...]

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CTV: Foods Lurking in Your Fridge?

January 7th, 2015

What's lurking in your fridge?! Take the start of the New Year as an opportunity to rid your fridge of expired foods. Here Lianne de-mystifies best before dates on CTV Canada AM.

CTV News: Eat Dessert First?

December 10th, 2014

A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.

 

SunTV: Can you cure diabetes with a plant-based diet?

December 3rd, 2014

A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.

Sun TV: Should We Eat Probiotics?

November 24th, 2014

Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.

 

Sun TV: Have the Danes Cracked Childhood Obesity

November 13th, 2014

Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.

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