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  • CTV: Are Probiotics Good for You?

    Lianne was on CTV's Canada AM to answer all of your questions about probiotics including why you need to eat or take this powerful weapon in gut health. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »

About

Nutrition and health from tummy to toddler and the entire family is what we are all about.

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Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

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From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

4 Ways to Get Your Kids to Eat More Fruit

Apr 13th, 2016 under

Fruit is a very satisfying treat; not only does it provide nutrients but that dose of fructose calms a sweet tooth. But do you still struggle to get your kids to enjoy fruit? Getting them to fall in love with nature’s candy is a battle worth your effort: a new study found that fresh fruit-eating adults had […]

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Can Probiotics Help You Lose Weight?

Mar 30th, 2016 under

The human body is a complex machine, isn’t it? I find the more I learn about it, as science advances, the more and more the picture of it’s functioning (and dysfunction) seems complex. For example, we are told that weight management is an equation: eat an equal number of calories to those your burn to stay […]

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