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  • SunTV - Can a Plant-Based Diet Cure Diabetes?

    Can a plant-based diet cure Type-2 diabetes? This is a question a new study has posed. Lianne interprets the results and talks the merits of a vegetarian/vegan diet with Jerry on SunTV. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »


Nutrition and health from tummy to toddler and the entire family is what we are all about.


Whether in a one-on-one consultation or a group workshop, you'll get the support you need.


From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Sprout Right Videos

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Wean machine

The Wean Machine

Just fill, squeeze and feed! This compact baby and toddler food making companion is perfect for travel, restaurant, friends or family visits or at home to puree the food on your plate.

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How to Finish 2014 Healthy and Strong: Part 2

Dec 17th, 2014 under

2014 has been an exciting year for many of us; as we achieved new health goals, watched our children grow and enjoyed career and business success. The last few weeks of the year are now here, and in the busy-ness of the holiday season, we are looking for ways to keep healthy and strong right [...]

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Finish 2014 Strong with These Health Tips – Part 1

Dec 10th, 2014 under

With the hustle and bustle of the holiday season, you may not be thinking about your health. But with so many holiday buffets in our present and near future, and the stress of too much to do, this is exactly the time you should be mindful of how to stay well. I have been talking [...]

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CTV News: Eat Dessert First?

December 10th, 2014

A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.


SunTV: Can you cure diabetes with a plant-based diet?

December 3rd, 2014

A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.

Sun TV: Should We Eat Probiotics?

November 24th, 2014

Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.


Sun TV: Have the Danes Cracked Childhood Obesity

November 13th, 2014

Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.

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