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  • CTV: Are Probiotics Good for You?

    Lianne was on CTV's Canada AM to answer all of your questions about probiotics including why you need to eat or take this powerful weapon in gut health. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to teach you how to make food for yourself, baby or toddler. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses optimum nutrition for pregnancy, the introduction of solids to your new eater and managing your picky toddler! More Info »

  • Meal Plans

    Follow our guide of what to feed for your new eater starting on solids, fast and simple meals for your family on busy weeknights or serve a nutrient packed breakfast and pack the perfect lunch with our range of meal plans. More Info »

About

Nutrition and health from tummy to toddler and the entire family is what we are all about.

Support

Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

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From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

Healthy + Camping Can Work

Aug 10th, 2017 under

Have you ever been camping and lived off hot dogs, burgers and canned food? I have in the past. It wasn’t much of a food extravaganza. And really, rough camping with blow-up mattresses that lose their air halfway through the night isn’t my thing. I like a bed to sleep in! This past weekend, a […]

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Strength-Building and Recovery

Aug 4th, 2017 under

Strength is not only physical but emotional too. No matter what you are trying to strengthen, it takes energy. In the case of muscle strength, your muscles need fuel to build and heal after a workout. A favourite addition to my workout is the amino acid L-Glutamine. I have a powder and add it to my […]

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