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  • CTV - 5 Breakfasts to Keep You Going Until Lunch

    End the mid-morning tummy grumbles and reach for these 5 breakfast ideas that contain good wholesome ingredients to keep you going until lunch. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »

About

Nutrition and health from tummy to toddler and the entire family is what we are all about.

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Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

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From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Sprout Right Videos

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Wean machine

The Wean Machine


Just fill, squeeze and feed! This compact baby and toddler food making companion is perfect for travel, restaurant, friends or family visits or at home to puree the food on your plate.

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10 Ways to Make Your Salad More Nutritious

Feb 25th, 2015 under

Salad greens piled high on your plate is always a welcome dish. A mix of iceberg lettuce with cucumber and tomato can be revolutionized so that your salad becomes a super healthy meal or accompaniment. Try adding some tasty and healthy extras like: First, start with a variety of greens. Choose from spinach, peppery arugula [...]

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Homemade Granola Bars are a Healthy Snack

Feb 18th, 2015 under

It’s a scenario we’ve all been in before – its 3pm after a Saturday of sports and activities, long car rides and errands. The kids start out getting a little whiny, but by the time you pull into the driveway they are full out angry … or “hangery” that is! It’s a situation you can [...]

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5 Breakfasts to Keep You Going Until Lunch

February 3rd, 2015

Eliminate mid-morning tummy grumbles with these powerhouse breakfast ideas, as shared by Lianne on Canada AM.

Too Much Salt and Sugar in Toddler Foods

February 3rd, 2015

Lianne takes a look at a new study that really questionned the amount of sodium and sugar in toddler food products. Here she shares tips on CBC News.

CTV: Foods Lurking in Your Fridge?

January 7th, 2015

What's lurking in your fridge?! Take the start of the New Year as an opportunity to rid your fridge of expired foods. Here Lianne de-mystifies best before dates on CTV Canada AM.

CTV News: Eat Dessert First?

December 10th, 2014

A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.

 

SunTV: Can you cure diabetes with a plant-based diet?

December 3rd, 2014

A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.

Sun TV: Should We Eat Probiotics?

November 24th, 2014

Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.

 

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