Cravings can happen throughout the day. Some wake up craving sweets or salty foods. Then the rest of the day unfolds with a roller coaster of binge eating with what you fancy. Do your cravings mean something though? Or is all down to willpower? Here are a few key interactions that are good to know: [...]
Milk and I don’t get along. Haven’t for years. I’ve tried all animal milks; cow, goat and sheep, raw and pasteurized, and I get instantly mucus-y and my belly becomes distended and uncomfortable within a few hours. By the end of the day I wish I could put a pin in my belly button to [...]
Eliminate mid-morning tummy grumbles with these powerhouse breakfast ideas, as shared by Lianne on Canada AM.
Lianne takes a look at a new study that really questionned the amount of sodium and sugar in toddler food products. Here she shares tips on CBC News.
What's lurking in your fridge?! Take the start of the New Year as an opportunity to rid your fridge of expired foods. Here Lianne de-mystifies best before dates on CTV Canada AM.
A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.
A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.
Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.