Hands up, who struggles with getting their kids to eat fruits and vegetables? Without being able to really see your hand up, I know it’s a large portion of the parent population. Many of my clients come sit in my office asking how to get their child to eat fruit, veggies or both. While some [...]
Cold and flu season is here and you may already be feeling a little under the weather. Sometimes it is impossible to avoid the flu-bug, no matter how well you eat, and how kindly you take care of your body through sleep, exercise and stress-relief. (Because you are doing all of those things right?!). When [...]
Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.
Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.
We all hope that red wine and chocolate are good for us. But are they? With conflicting reports out there, Lianne tackles this important question on Sun TV.
A new study states that obesity rates have risen in Canada and the numbers are alarming. There also seems to be a difference across Canada. Lianne talks about the findings.
Lianne demystifies salt by talking about how much salt in your diet is okay, and what kinds of salts are out there to choose from.
Kick the sugar fix! Here is a timely video of Lianne on CTV Canada AM talking about how to kick the sugar fix with the right foods.
How do you keep active kids well nourished when on the go? Lianne shares her top snack ideas on CP24.
Watch how easy it can be to make your own super-probiotic yogurt, kefir, kombucha and sauerkraut.