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  • CTV - 5 Breakfasts to Keep You Going Until Lunch

    End the mid-morning tummy grumbles and reach for these 5 breakfast ideas that contain good wholesome ingredients to keep you going until lunch. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to suit your needs, whether it be making food for your baby, toddler or for the whole family. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses all of your wellness needs: from introducing solids to baby to postpartum weight loss, living with an allergy and growing healthy kids! More Info »

  • Meal Plans

    Take the stress out of what to make for supper on busy weeknights, how to eat for healthy weight loss or what to pack in your child's lunch with our variety of meal plans. More Info »

About

Nutrition and health from tummy to toddler and the entire family is what we are all about.

Services

Whether in a one-on-one consultation or a group workshop, you'll get the support you need.

Store

From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

The Truth About Trans Fat

Jun 24th, 2015 under

They are in the news again and here’s why we need to pay attention. They are trans fats and, yes, this is the bad kind. What are Trans Fats and Why Are They Bad for You? Trans fat – also called trans fatty acid – has been shown to raise levels of LDL (bad) cholesterol […]

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5 Tips for Avoiding Calories at Your Summer BBQ

Jun 17th, 2015 under

Summer and backyard bbqs go hand-in-hand; there is no better way to spend a warm summer evening than sharing food and drink with friends while enjoying the outdoors. While summer fare can be healthy – nature’s bounty of fruits and vegetables is highest in the Canadian summer months – potluck bbqs also present challenges to […]

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Live Eye at The Children's Discovery Centre

May 27th, 2015

Breakfast Television's Live Eye visits with Lianne at the newly opened Children's Discovery Centre in Toronto. Lianne shares healthy breakfast ideas in the space she curated, Eat Street.

The Pay Chen Show - Skincare Through the Decades

May 27th, 2015

Care for your skin through the decades with Lianne's tips for a healthy routine, as well as suggestions for good foods to nourish from the inside out. Lianne chats with Pay Chen about healthy skin.

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