Contact Sprout Right
  • CTV: Are Probiotics Good for You?

    Lianne was on CTV's Canada AM to answer all of your questions about probiotics including why you need to eat or take this powerful weapon in gut health. More Info »

  • The Family Kitchen Videos

    Fish Cakes are a firm favourite of both adults and kids. Simple and fast to make, this could be your dinner tonight! More Info »

  • Sprout Right Book

    The perfect, complete and reliable nutrition reference – this book is a blessing for any expecting woman or new mom. Dr. Natasha Turner ND bestselling author of The Hormone Diet More Info »

  • Private Cooking Classes

    A private class is designed to teach you how to make food for yourself, baby or toddler. More Info »

  • Consultations

    Sit down for a one-on-one session with Lianne and create a personalized nutrition plan that addresses optimum nutrition for pregnancy, the introduction of solids to your new eater and managing your picky toddler! More Info »

  • Meal Plans

    Follow our guide of what to feed for your new eater starting on solids, fast and simple meals for your family on busy weeknights or serve a nutrient packed breakfast and pack the perfect lunch with our range of meal plans. More Info »


Nutrition and health from tummy to toddler and the entire family is what we are all about.


Whether in a one-on-one consultation or a group workshop, you'll get the support you need.


From the Sprout Right book & DVDs to essentials for making and feeding homemade baby and toddler food.

Meal Plans

What to eat, and when, for maximum results. Includes gluten, dairy and sugar-free meal plans.

Latest Blog Entries

Less Sugary Fizzy Drinks

Jan 18th, 2017 under

I’ve written about the amount of sugar in pop and other drinks in the past. I did a Facebook live video showing how many teaspoons of sugar there are in a bottle of various drinks. It still shocks me just how much sugar we can consume from a drink! My girls and were lucky enough […]

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4 Myths about Weight Loss and Your Health

Jan 9th, 2017 under

It’s that time of year when the focus is on weight loss and eating healthy. There are many myths out there about health and when it comes to shedding a few pounds, these seem to be top of the list:  Myth #1 – Not All Calories Are Equal Just as each food isn’t the same […]

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