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We've got what you need to get and stay healthy! Our online store offers supplements, resources - including books and meal plans - as well as the most innovative baby food essentials. Be sure to check in with us for a consultation and let us help you use these tools the best way.

Have a look at each option and let us know if you need help choosing the right one for you.

$19.00

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Feeding Yourself Right to Feed Baby: A Complete Holistic Guide to Breastfeeding Nutrition E-Book

Nutrition during breastfeeding can be a very confusing time. As a breastfeeding mother, you are already providing your baby with the best nourishment for their growth and health - your milk.

You might have questions however, about:

*What foods and drinks are best for you?

*How much extra calories do you need?

*What foods should you avoid, if at all?

*What are galactagogues?

*Will you produce enough milk?

*Can you diet while breastfeeding?

Feeding Yourself Right to Feed Baby: A Complete Holistic Guide to Breastfeeding Nutrition will cover all of that plus what to do if you suspect your baby to have a food allergy or intolerance, if you are a vegan breastfeeding mother, and which herbs to avoid.

Our ebook will help you understand the basics of breastfeeding as well as leave you confident about your nutrition choices. With almost 50 recipes, a 7-day meal plan and a Facebook support group, Feeding Yourself Right to Feed Baby is a good investment for those who are considering breastfeeding or who have just started their breastfeeding journey. Nutritionist Kimberly Ignas, CNP NNCP & Sprout Right Instructor and Chantal Jura have come up with this complete holistic guide to help you figure out exactly what every breastfeeding mother needs during those trying postpartum times to replenish, nourish and refuel her body and provide her and her little one with the best nutrition possible.