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Must Watch: CTV Canada AM - Food to Avoid Before Bed

September 5th, 2013

Lianne was on CTV's Canada AM recently helping viewers get a better night's sleep. If you are tossing and turning at night, take a look at what you are eating throughout the day and particularly before bed. With these helpful tips on what to eat and what not eat, you are on your way to a better night's sleep.

Watch the video.