Back to School with Cityline

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We all know it’s coming, and you’re likely dreading it, as all parents are – back to school and those darn lunches. Seasoned parents (even those with high school kids) need new inspiration for packing lunches and getting great food into their kids. If you’re a newbie at this with a child off to school for the first time, all of the below is for you too. To get you off to a great start, I’ve got handy tips and lots of lunch ideas that I also shared on Cityline with Tracy Moore.

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Smart Summer Snacking

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With a summer full of outings, road trips and cottage visits, smart snacking is a part of everyone’s to-do this summer. I’ve got some great suggestions of what to include in your snack bag for wherever you go.

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Summer barbecue that’s more than burgers and dogs

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Just like at kids birthday parties that serve pizzas, everyone thinks that throwing some burgers and dogs on the BBQ is the way to go. Well, not this summer. I spoke about a few of my favourites to barbecue in this video, and also wanted to follow up with some recipes that you can try out on your crowd this summer.

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Plant-Based Diets

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It’s coming. The recommendation from Health Canada and our new Food Guide is going to recommend you eat more plant-based foods. What does that mean exactly?

For some, it means eating more fruits, vegetables, beans, lentils, grains, nuts and seeds. For others, it means only eating those foods and leaving behind the meat, fish, dairy, and eggs. Either way, including more plants in your diet is only going to increase fiber, antioxidants, vitamins and minerals and – according to many studies – improve every single aspect of your health. If you’ve got high blood pressure or cholesterol, yes, plant-based will help. If you’ve got digestive issues, depression, sore knees or headaches, a plant-based diet could help you too. Anyone on medication for just about any situation can be helped by eating more plant-based meals and snacks and lessening processed foods and animal-based foods.

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