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| Back to Basics of Family Meals |
What better way to be eco-conscious, savvy with your $$ and health conscious then to learn how to make you and your family nutritious home cooked meals. Busy lives usually means that meal times can be less nutritious, and cost more than you’d like to spend.
Sprout Right has designed a new three part class teaching you how to cook for your family. |
- How to plan out your week to optimize your cooking and shopping time, and save on cooking each night.
- The have-on-hand foods you need for a well stocked, healthy pantry.
- New recipes to pull off a meal in under 30 minutes, without compromising on ingredients, nutrients and of course, taste.
- And if that wasn’t enough, we will help you plan your week so that you know what is on the menu for each day. As well, recipes for freezer meals for those nights where cooking fresh just isn’t an option, a healthy meal is ready to pop in your oven.
- And to finish off the three week series, healthy lunches for the whole family.
This is an essential class for everyone!
Three week evening series starts on Tuesday February 23d at Bloor West HQ, cost $150. Email us to put your name on the list or register online.
This class will fill up fast! |
| What Should I Feed my Toddler? |
| With your
little ones on the go, meal times can be tricky. Come learn
what they need to keep them going at this age and how to get
it into them! |
- What are ‘Super foods’ for your toddler?
- Nutrient requirements for development
- Great sources of important nutrient for
good health and strong immunity
- Supplement suggestions
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| Ask the Nutrition Expert |
| Questions about
feeding your baby or toddler? Join the interactive and
informative workshop where it is you who asks the questions.
Sign up and email in your questions to
info@sproutright.com
before the workshop. Hear the answer to your question and
learn from others too! |
- What should I feed my baby first?
- Do I need to give my baby supplements?
- My baby will only eat vegetable, not fruit. Is that OK?
- What’s up with my baby’s poo?
Perfect follow up class to ‘What to do after puree”. |
| The Natural Pharmacy for your Baby |
From colic to teething, diaper rash to cradle cap and eczema
to constipation… what is a new mom to do? Learn natural
alternatives for your baby’s ailments. |
- Colic
- Constipation and Gassiness
- Cradle cap
- Diaper rash
- Eczema
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| Super Powered Breast Milk |
| ‘Breast is
best’ is what is said. To make the good stuff even better,
learn what you need to eat to make super powered breast milk
for your baby. |
- Super foods for mom to eat.
- Increase your child’s IQ with good fats.
- How to eat when tired, busy and low
energy. Top tips and ideas of fast meals and foods to snack
on.
- What to avoid while breast-feeding to
reduce allergies, gassy symptoms and even colic.
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| What
and How to Feed Your Baby Solids |
| Health Canada
recommends starting babies on solids at six months of age.
This can be a daunting time… how do you start, what
do you start with, how much, what time of day are all questions
new mom’s have. |
- Plan of how, when and how they are going
to start and progress
- Minimize any potential reactions to
foods and how to recognize what is a food reaction
- What foods to introduce at what age
- What foods are available to buy from
stores and what to look for in a baby food
- Why organic
- Briefly discuss how to prepare home
made baby food
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| Making
Homemade Baby Food |
| It’s cheap,
fast and easy. Learning how to make baby food is great
fun! Experiment with different types, textures and colours
to expose your baby to tasty and nutritious foods. |
- What do you need to make baby food
- What foods to make, how to combine foods
to maximize nutrient content
- What nutrients baby needs at different
stages of development
- How to minimize and recognize potential
reactions to foods
- Why organic
- Foods baby may not be ready for or able
to digest
- Food storage
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| What
Should I Feed My Baby 7-12 Months |
| The next stage
- what to do after puree. |
- How to start introducing foods with
more texture and finger foods
- What to include in their diet that covers
their vitamin and mineral needs
- Ideas and recipes of what to make including
new foods like beans and lentils
- Keeping your baby interested in a variety
of foods
- Great ideas of ‘super foods’ as
finger foods
- Maximize on the textures that your baby
likes
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| Locations |
Workshops |
Dates |
Times |
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Making Homemade Baby Food |
Friday
April 9 |
10:00am -
11:30am |
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