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Tips for Toddlers

Top Tips for a Healthy Toddler

  • Include a wide variety of colourful fresh fruits and vegetables every day.
  • Give different grains other than wheat. For example rice, quinoa, buckwheat, oats, kamut, barley, spelt and amaranth.
  • Try to hide foods that are difficult to get them to eat like fish in homemade fish cakes covered in breadcrumbs.
  • Always dilute fruit juice with water.
  • Make you own popsicles with their favourite diluted fruit juice.
  • Give unsulphured dried fruit as sweet snacks.

Strategies for Healthy Eating

  • Get one good meal into your toddler every day.
  • Encourage snacking every couple of hours. They need about 40kcals per inch of height. They burn calories quickly and need a constant supply of energy.
  • Try to make meals and snacks varied. Different textures of foods and colours of fruits and vegetables.
  • Invent and re-invent!
  • Look at what they had the whole day or week for a better idea of their food intake.

Important Nutrients

  • Essential fatty acids (EFA's) Omega 3 and 6
  • Good bacteria – Acidophilus
  • B vitamins, Vitamin C and the mineral zinc

Recent News

CTV News: Eat Dessert First?

December 10th, 2014

A new study asks the question: should you eat your dessert first for weight loss? Before you celebrate, Lianne wades into the results.


SunTV: Can you cure diabetes with a plant-based diet?

December 3rd, 2014

A new study suggests that a plant-based diet may be beneficial in the treatment of diabetes. Lianne discusses this on SunTV.

Sun TV: Should We Eat Probiotics?

November 24th, 2014

Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.


Sun TV: Have the Danes Cracked Childhood Obesity

November 13th, 2014

Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.

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