Does your diet need an overhaul and you aren't sure where to start? Can't abandon the chocolates and cookies? Time to get back to your usual healthier eating but you aren't motivated? Sprout Right to the rescue!
The meal plans below have been designed to support healthy eating while getting your organized in the kitchen. Each plan offers something a little different. Please let us know if you need help choosing the right one for you.
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Super Charge 2012 Meal Plan
New for 2012 – Super Charge 2012 Meal Plan
Still overindulging? I know you crave or reach for the sweet treats in the afternoons. You need some super charging! This year’s two-week meal plan focuses on boosting energy, losing a few pounds and keeping it that way.
This meal plan, if joining our group, starts on Feb 12th and we’ll follow through it together for two weeks. Anyone wanting to join in the group, support will be found Sprout Right’s Facebook Page so you’re not alone. It’ll be a virtual group hug when you need it, a pick-me up if you are just fed up, or have questions about a recipe or ingredient.
The two weeks of new recipes—there are one or two old favourites we can’t leave out, that will have you motivated to leave those cookies and cakes behind as your energy increases and the scale tips in your favour.
The plan is for anyone wanting to eat better, no matter what your age or situation. You’ll love new recipes of Mustard Glazed Pork Tenderloin, Spinach, Pine Nut and Goat Cheese Pizza, Effortless No-Crust Quiche and 10-Grain Pancakes, to name a few. It includes tips to prep for the next day, so to say that you don’t have to think about what to eat for two weeks, isn’t an understatement. Did I mention the shopping list? There’s that too. Head to the grocery store after a quick run through of what you have in the cupboard already and you’re all set.
Get yourself out of the February blues rut, put a spring in your step by eating healthy, shedding some of those stubborn holiday pounds and have a healthy glow as if you’ve been to the tropics!
Join in our group eat-a-thon for two weeks with our Super Charge 2012 Meal Plan.
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Smart Kids Breakfast and Lunch Meal Plan
Back to school can be a back-to-routine relief for parents, until it's time to make those dreaded school lunches. Inspiration for new ideas, how to keep kids interested and make them nutritious can be a daily challenge.
The morning routine of getting breakfast, lunch made and out the door on time sometimes means breakfast lacks the staying power that kids need to get through the school day.
This meal plan has the support and ideas that you need to get through the school year with healthy, satisfied kids and your sanity intact.
Included:
- 10 breakfast ideas
- 15 thermos fillers
- 20 sandwich and wrap fillings
- Sides and sweet endings to finish off the mid day meal
Two week meal plan to get you started, a template for future meal plans and over 15 recipes
New for 2011
How many times have you told yourself… This year I will eat better. This year I will lose weight. This year I will be healthy. And how many times has it come to fruition, or lasted beyond the second week of January?
Sprout Right's challenge - take part in The Kick-Start 2011 Meal Plan for two weeks starting on January 9th. After just four days on the plan, you could start to feel like a whole new person! With diminished cravings for sweets as your blood sugar level evens out, you'll also start to feel less sluggish in the afternoons without feeling like crawling under your desk for a nap by 3pm!
The plan can ease those thoughts of "what to make for dinner" after a long day, while knowing that your family will be eating a balanced, healthy and tasty meal. The plan will get you back in the kitchen, cooking fast, economical but nutrient packed meals. Gone are the days of preservative laden, packaged and processed foods or the drive-thru window.
Added benefits could include, shedding some of those holiday pounds (if you over indulged slightly!), and will serve you better than what you found under the tree, and less stuffed than a stocking!
You won't be alone during this two-week, effortless eating plan. Lianne will also provide FREE support, tips and answer questions through the Sprout Right Facebook Fan Page. See how others are progressing and share in your challenges and successes.
The plan is suitable for anyone; pregnant, planning a family, breast feeding or just need to eat healthier, enjoy more energy, while taking the stress off of meal planning and knowing what's healthy for the family. Over 20 recipes to inspire even the pickiest of eaters, some of which will become household favourites! Shopping list also included.
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Kick Start 2011 Healthy Eating Meal Plan:
This new meal plan has been created with the entire family in mind and provides a plan that walks you through, step by step by including:
- How to prepare yourself and your home in advance for success
- A list of dietary supplements that could be taken as an accompaniment to the dietary plan
- Detailed shopping lists for items you can find in your local grocery or health food store
- A charted 14-day plan of meals and snacks with specially designed, tasty recipes the whole family will enjoy, no matter what the age
Your meal plan will be sent out on January 5th or later electronically.
Kick Start Healthy Eating Meal Plan (2010)
Making a meal plan for yourself is challenging without knowing which foods to combine to balance your blood sugar level or how much to eat at one meal. Get going without questioning if you are doing it right, and with the expertise of a nutritionist's know-how.
Start with the seven-day Kick Start Healthy Eating Meal Plan. It won't be painful, I promise. It's been followed by many including all of us at Sprout Right who've enjoyed the new recipes, ideas and having a week's meal plan (and shopping list of what you'll need) to follow without thinking! Why not get your partner or friends onboard too? Research shows that if you embark on something new with another, you're much more likely to stick with it.
Is it suitable for you?
It's perfect for anyone at any stage of their life - pregnant, breast feeding, pre- or post- babies (yes, it's easy enough to follow with a new baby!) or even grandma and grandpa. Call it a healthy eating plan, a new start or new habit—whatever gets you motivated. If you have any medical conditions, the meal plan is all about super healthy eating while supporting your blood sugar levels and shouldn't interfere with what you are taking – but do check with your doctor to be sure.
What are you going to gain?
- More energy and stamina to get through your day without the afternoon crash and leap for sugary treats to keep you going til dinner.
- You'll probably shed a pound or two in the process too! And get rid of any bloated feeling. If you're pregnant, you can keep up your calories with really nutritious food and start healthy eating habits by increasing the quantity and having a snack later in the evening.
- A detailed meal plan for seven days, a shopping list with brand names and where to buy your products, and new fast and simple recipes for the week and beyond.
- Supplement recommendations to get you feeling in top shape faster, while you eat nutrient rich foods and eliminate potential food sensitivities that might be contributing to bloating and holding onto some extra weight that you've been trying to shift. Contact us to place an order.
Sound good so far? This is just what you need to get you back in to the swing or the start of healthy eating and feel great!
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Kick Start Healthy Eating Meal Plan (2010)
To really start to balance your blood sugar levels, remove any possible food sensitivities and improve eating habits. Feel free to follow this meal plan for two weeks or longer.
Includes:
- Seven day meal plan of three meals, snacks and drink suggestions
- Healthy recipes to make for the week and beyond
- Shopping list with brand names
Your meal plan will be send to you electronically shortly after purchase.
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Healthy Eating Meal Plan – Stage 2:
Helps you continue your new habits of super healthy eating after following the Kick Start Healthy Eating Meal Plan (2010). It includes new recipes, meals and shopping list. If you're hoping to lose weight, start here by reducing your food intake by 15% - leave just less than 1/4 of your meal on your plate. If pregnant or breastfeeding then maintain your usual food intake.
Includes:
- Seven day meal plan of three meals, snacks and drink suggestions
- Healthy recipes to make for the week and beyond
- Shopping list with brand names
Your meal plan will be send to you electronically shortly after purchase.
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Back to Basics Family Meals Class Booklet:
What better way to be eco-conscious, savvy with your $$ and health conscious than to learn how to make nutritious home-cooked family meals. Busy lives can lead to packaged and processed meal options that can be less nutritious, and cost more than you'd like to spend.
This booklet contains material from the three evening cooking class series, teaching you how to cook and organize meals for you and your family. It includes a list of essential pantry items, what cuts of meat are suited to different dishes, food safety tips and information, and how to purchase fresh and safe food, including fish, meat and poultry. Also included are 30-minute recipes for fast, tasty and nutritious meals along with lunch ideas and recipes, snack recipes, and freezer meal recipes along with menu planning charts to help you plan meals for your family.
These recipes are tried and tested with over 300 babies in our Mommy Chef classes who are growing up with a palate for a vast variety of tasty foods. We strongly believe these recipes help to avoid the picky toddler phase and help your baby to grow up with healthy eating habits and an appreciation for what is good food. Note – the ‘Sprout Right’ book contains 75 recipes which include most of the recipes below.
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First Foods 6-9 Months Recipe Cards:
Puree of organic fruits and vegetables to offer to your six to nine month old, including vegetables such as parsnips and beets as well as fruits (pear, blueberry and dried apricot) that you will not find in any prepared foods sold in stores!
15 recipes.
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The Next Stage 9-12 Months Recipe Cards:
Chunkier meals and finger foods to broaden your nine to twelve month old’s palate. You can still puree these dishes to what your baby prefers. Dishes include lentils with squash, onions, celery and carrots, chickpeas with sweet potato, cilantro and a squeeze of lemon juice, amaranth with blueberry, apple and pear and quinoa with mixed vegetables and dried fruit.
12 recipes.
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The Next Stage Super Chunky 10-12 Months Recipe Cards:
Chunky meals, finger foods and dips with even more taste and texture for a ten month old and older who’s showing signs of wanting food like mom and dad with no pureeing. All of these foods are suitable for the whole family and include our famous gluten- and sugar-free pancakes, lentil and chickpea dhal, buckwheat with fruit and spices, as well as super scrumptious carrot spread.
12 recipes.
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Toddler 1 - one year and older Recipe Cards:
Designed for your toddler to start self-feeding (with your help of course). Also suitable for the family: bean burgers with sweet potato fries, the most nutritious rice crisp squares you will find, cereals and smarty pants fish cakes that will tempt your toddler with new foods for their busy body!
11 recipes.
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Toddler 2 - 18 Months and older Recipe Cards:
These recipes are suitable for the whole family- meals and gluten-free baking that can be frozen for nights when there isn’t time to cook. Lasagna, meatloaf, burgers and meatballs, gluten-free and sugar-free muffins and cookies, hearty soup, homemade crackers with a sunflower seed spread, and pizza, all for anyone who loves good food.
8 recipes.
