The Needs of Mom
Perhaps a bit tired and overwhelmed? Unsure about what is best to eat to keep yourself going? Sprout Right addresses the new challenges and needs of your body after having your baby.
We teach you what a new mom needs; vitamins, minerals and supplements that she should be eating or taking and what the best sources are, and water. We also help answer all of the questions about what you should, and should not be, eating to make nutrient packed breast milk, how to find good food on the run and how to prepare quick meals. This is where Sprout Right's invaluable services give important support to your new family.
The Baby Blues
Post-natal depression or “the baby blues” is an issue that can be supported by good nutrition and properly balancing vitamin or mineral deficiencies. This is not a time to go it alone. Sprout Right's knowledge and support can help to lift your dark cloud and get you back to a more balanced way of being.
Need Good Information and Good Company?
Sprout Right's series of workshops come to the rescue! Attending or organizing a workshop is a great way to learn everything you need to know, from making nutrient packed breast milk to managing weight and boosting energy. As well as great information, you will meet others in the same situation as yourself, and gain more confidence by hearing the experiences of others and maybe even make new friends!
Your Specific Needs
If you have specific symptoms or issues that need addressing, one-on-one counseling is what you need. We get specific about what you and your baby need and get to the cause of your concerns. By developing an action plan of how and what to change in your diet or lifestyle, and what supplements or exercise might be helpful, every aspect of your health is covered. Meal plan suggestions, new food ideas and recipes all help to make life a little easier and leave you with more time to rest or be with your baby.
It's time to head back to class and Lianne has some healthy school lunch tips, recently featured in Metro.
We all hope that red wine and chocolate are good for us. But are they? With conflicting reports out there, Lianne tackles this important question on Sun TV.
Lianne shares her secret to a clean smoothie glass.
Lianne shares her top 5 teas for everything from starting your day off right, to winding down at the end of the day and every ailment that may occur in between!
A new study states that obesity rates have risen in Canada and the numbers are alarming. There also seems to be a difference across Canada. Lianne talks about the findings.
How do you make healthier food choices for your family when out to eat at fast food restaurants? Do you feel calorie count information will help? The Ontario health minister hopes so. Lianne chats on Sun News about this new legislation.
Lianne demystifies salt by talking about how much salt in your diet is okay, and what kinds of salts are out there to choose from.
A recent study suggests caffeine acts as a memory enhancer. Lianne was on CTV news to discuss the findings and weigh the pros and cons of your cup of joe.
Kick the sugar fix! Here is a timely video of Lianne on CTV Canada AM talking about how to kick the sugar fix with the right foods.
An Iowa teacher recently lost weight by following a McDonald's-only diet. Is this a healthy approach? Lianne talks with SunTV about this news.
From skin care to baked goods, there are many uses for the power product coconut oil. Lianne shares some of these ideas in an appearance on CTV's Canada AM.
On SunTV recently, Lianne took on a report that suggested healthy eating costs a significant amount more than unhealthy eating. She suggests ways for living well that doesn't break the grocery budget.
Lianne chats with CKLW Windsor host Arms Bumanlag about how to make healthy holiday food choices for the whole family.
Lianne celebrates Natural Health Products Week on CTV Ottawa with healthy tips, including how to make your own laundry detergent.
Lianne shares green cleaning tips and more on CHCH TV.
Lianne was on CTV Kitchener talking about Natural Health Products Week, taking the guess work out of how to incorporate natural health products into your routine.
How do you keep active kids well nourished when on the go? Lianne shares her top snack ideas on CP24.
Sleep issues can be amongst the most frustrating health problems. If you can't sleep well, take a look at your diet.
Watch how easy it can be to make your own super-probiotic yogurt, kefir, kombucha and sauerkraut.
The Baby Time Show is the show for all parents-to-be and new families. Products, seminars, fun for the kids and tons of great deals on your favorite Sprout Right products including the very popular Sprout Right book! Stop by for a free consultation and to try some tasty food!
Lianne will be sharing some great ideas for getting your kids to eat more fish and how to cook healthy, nutritious family meals on a budget.