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Post-Natal Care

The Needs of Mom

Perhaps a bit tired and overwhelmed? Unsure about what is best to eat to keep yourself going? Sprout Right addresses the new challenges and needs of your body after having your baby.

We teach you what a new mom needs; vitamins, minerals and supplements that she should be eating or taking and what the best sources are, and water. We also help answer all of the questions about what you should, and should not be, eating to make nutrient packed breast milk, how to find good food on the run and how to prepare quick meals. This is where Sprout Right's invaluable services give important support to your new family.

The Baby Blues

Post-natal depression or “the baby blues” is an issue that can be supported by good nutrition and properly balancing vitamin or mineral deficiencies. This is not a time to go it alone. Sprout Right's knowledge and support can help to lift your dark cloud and get you back to a more balanced way of being.

Need Good Information and Good Company?

Sprout Right's series of workshops come to the rescue! Attending or organizing a workshop is a great way to learn everything you need to know, from making nutrient packed breast milk to managing weight and boosting energy. As well as great information, you will meet others in the same situation as yourself, and gain more confidence by hearing the experiences of others and maybe even make new friends!

Your Specific Needs

If you have specific symptoms or issues that need addressing, one-on-one counseling is what you need. We get specific about what you and your baby need and get to the cause of your concerns. By developing an action plan of how and what to change in your diet or lifestyle, and what supplements or exercise might be helpful, every aspect of your health is covered. Meal plan suggestions, new food ideas and recipes all help to make life a little easier and leave you with more time to rest or be with your baby.

Recent News

Sun TV: Have the Danes Cracked Childhood Obesity

November 13th, 2014

Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.

Sun TV: GMO Foods Should Be Labelled

October 9th, 2014

Lianne talks with Jerry on Sun TV about Genetically Modified Foods - what are they and why you should be cautious.

Metro: Back To School

September 2nd, 2014

It's time to head back to class and Lianne has some healthy school lunch tips, recently featured in Metro. 

Sun TV: New Study Questions Health Benefits of Red Wine and Chocolate

May 21st, 2014

We all hope that red wine and chocolate are good for us. But are they? With conflicting reports out there, Lianne tackles this important question on Sun TV.

Finish Power & Free Testimonial - Lianne

April 16th, 2014

Lianne shares her secret to a clean smoothie glass. 

The Loop: 5 Everyday Ailments You Can Cure With Tea

April 16th, 2014

Lianne shares her top 5 teas for everything from starting your day off right, to winding down at the end of the day and every ailment that may occur in between!

CTV News: Obesity Rates Triple

March 4th, 2014

A new study states that obesity rates have risen in Canada and the numbers are alarming. There also seems to be a difference across Canada. Lianne talks about the findings.

Sun TV: Ontario Liberals Calorie Counting

March 2nd, 2014

How do you make healthier food choices for your family when out to eat at fast food restaurants? Do you feel calorie count information will help? The Ontario health minister hopes so. Lianne chats on Sun News about this new legislation.

 

CTV Canada AM: A Look at Salt

January 21st, 2014

Lianne demystifies salt by talking about how much salt in your diet is okay, and what kinds of salts are out there to choose from. 

CTV News: Caffeine A Memory Enhancer

January 15th, 2014

A recent study suggests caffeine acts as a memory enhancer. Lianne was on CTV news to discuss the findings and weigh the pros and cons of your cup of joe.

CTV Canada AM: Kick the Sugar Fix

January 14th, 2014

Kick the sugar fix! Here is a timely video of Lianne on CTV Canada AM talking about how to kick the sugar fix with the right foods. 

SunTV: McDonald's Diet and Weight Loss

January 8th, 2014

An Iowa teacher recently lost weight by following a McDonald's-only diet. Is this a healthy approach? Lianne talks with SunTV about this news.

CTV Canada AM: The Benefits of Coconut Oil

January 3rd, 2014

From skin care to baked goods, there are many uses for the power product coconut oil. Lianne shares some of these ideas in an appearance on CTV's Canada AM.

SunTV: The Price of Nutrition

December 9th, 2013

On SunTV recently, Lianne took on a report that suggested healthy eating costs a significant amount more than unhealthy eating. She suggests ways for living well that doesn't break the grocery budget.

CKLW Windsor Radio - Healthy Holidays

November 28th, 2013

Lianne chats with CKLW Windsor host Arms Bumanlag about how to make healthy holiday food choices for the whole family.

Must Watch: CTV Ottawa Health Tips

November 7th, 2013

Lianne celebrates Natural Health Products Week on CTV Ottawa with healthy tips, including how to make your own laundry detergent.

Must Watch: CHCH Green Cleaning and More

October 30th, 2013

Lianne shares green cleaning tips and more on CHCH TV.

Must Watch: CTV Kitchener - Natural Health Products Week

October 29th, 2013

Lianne was on CTV Kitchener talking about Natural Health Products Week, taking the guess work out of how to incorporate natural health products into your routine.

Must Watch: CP24 - Healthy Snacks for Active Kids

October 18th, 2013

How do you keep active kids well nourished when on the go? Lianne shares her top snack ideas on CP24.

Must Watch: CTV Canada AM - Food to Avoid Before Bed

September 5th, 2013

Sleep issues can be amongst the most frustrating health problems. If you can't sleep well, take a look at your diet.

Must Watch: CTV Canada AM - Making Fermented Foods

March 5th, 2013

Watch how easy it can be to make your own super-probiotic yogurt, kefir, kombucha and sauerkraut.

Exhibiting at The Baby Time Show - International Center

April 27th, 2012

The Baby Time Show is the show for all parents-to-be and new families. Products, seminars, fun for the kids and tons of great deals on your favorite Sprout Right products including the very popular Sprout Right book! Stop by for a free consultation and to try some tasty food!

 

CHCH Morning Live with Lori DeAngelis April 25

April 25th, 2012

Lianne will be sharing some great ideas for getting your kids to eat more fish and how to cook healthy, nutritious family meals on a budget.

 

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