Contact Sprout Right

One-on-One Consultations


When you aren’t sure what the next step is, or are so confused you just need someone to break it all down to bite size pieces; how to, when to and why, book a consultation. Or you may need to look deeper into a health situation or issue that you or a family member has, it’s time to book a consultation. The one on one attention to detail in a consultation will be specific, the action plan and recommendation are all about you or family member.

Tweaking your already healthy lifestyle or doing a complete about face from fast, processed food to a healthful diet needs support. Someone to think outside the box and give you new ideas, a new direction and a new way of looking at what’s in front of you. You'll get all that and more when you leave your first consultation.

Although our area of speciality is nutrition from tummy to toddler and beyond and we primarily help families, we really support anyone who eats food. I guess that includes you.

Making changes to health, diet and lifestyle takes time and commitment. Our packages below respect that. Please don't expect that issues will disappear after one meeting. There can be improvement, however the body needs time to heal.

Here are some of the issues we’ve helped clients with:

  • Pre-conception nutrition - get the body for making the healthiest baby;
  • Postpartum recovery - heal, nourish and find your pre-pregnancy body again;
  • Creating super-powered breast milk - what mom takes in provides what baby needs;
  • Food allergies and sensitivities - ease those symptoms, heal the body and gut;
  • Skin issues - like eczema, psoriasis, dermatitis and rosacea;
  • Digestive upset, including Irritable Bowel Syndrome;
  • Poor energy levels;
  • Headaches and body pain;
  • Weight gain or loss;
  • Supporting specialized diets due to health issues or personal choice.
  • NG or G tube fed babies and children.
  • Special needs children and their specific dietary needs and sensitives or aversions.


We offer pediatric consultations for your baby or toddler. A history of food allergies in the family may be causing concern about starting your baby on solid food. Or, maybe your child has eczema, or will only eat one food, and you need help to boost their immune system. Whatever your concern is, we give you the knowledge and support to improve your child's situation and move forward with the healthiest foods possible. Some common concerns we treat:

  • Introduction to solid foods;
  • Picky eaters;
  • Food allergies and sensitivities;
  • Weight and growth concerns;
  • Digestive upset;
  • Eczema and skin concerns;
  • Support special diets due to health issues or parent’s personal choice;
  • How best to feed your baby to teen.


Once your first appointment is scheduled, you’ll receive a questionnaire via email to complete before your first appointment. The information collected is confidential and provides vital information about your health history. During the appointment, we will ask questions to gather more background information. Once we feel we have enough information, we explain any underlying and contributing factors to your original concerns. We then put together an action plan of the dietary and lifestyle changes that will improve your/your child’s health and support your/your child’s body's needs. Included in the action plan are meal suggestions, new food ideas and recipes. A supplement program may also be included to deal with any nutrient deficiencies. And a custom-meal plan can be chosen as an add-on. A first appointment can last between 60 and 90 minutes, depending on your concerns.

A follow-up appointment is scheduled four later and usually lasts from 30 to 45 minutes.

Daytime and evening appointments can be arranged.

Balancing and Testing with Sound Therapy

Lianne incorporates Sound Therapy into all in-person sessions. She uses tuning forks to find blocked areas in the body that can influence emotional upset, physical complaints or pain, and most situations of unbalance. She also does remedy and food sensitivity testing with her tuning forks to make sure that the body is balanced with vitamins and that foods eaten aren’t working against you.


An official receipt for insurance purposes can be provided (check that your insurance provider covers the cost of a Registered Nutritionist).

Single Session

Adults and children - $150 per hour. Consultation times can vary (food testing takes longer) therefore cost is pro-rated.


Maximum Support Package + Bonus Meal Plan

When you are addressing a whole lifestyle shift, such as in embarking on a weight loss plan or adjusting your diet for pre-conception or dealing with significant food allergies in your child, it is essential to have a solid support system. This package is designed for maximum support for any situation.

  • 1 - 60 minute initial consultation
  • 5 - 30 minute follow-up appointments (recommended: two to four weeks apart)

  • Bonus Meal Plan

  • Custom Supplement Protocol

$599 plus HST

Three Month Support Bundle

Three in depth nutrition sessions for the most thorough and attentive response to your nutrition concerns. Over the three months, changes happen as your body heals and responds to dietary and lifestyle changes. Adjustments and new recommendations are needed to stay the course towards your goals.

  • 1 - 60 minute initial consultation
  • 2 - 30 minute follow-up consultations
  • Custom Supplement Protocol
  • Bonus Meal Plan

$299 plus HST

Starting Solid Foods Bundle

Your baby is nearing 6-months of age and it is time to start thinking about introducing new tastes and textures in the form of solid foods! This is a fun and exciting, but also confusing time. A consultation package takes out all the worry.

This bundle includes:

  • 60 minute consultation
  • Sprout Right Book
  • Food Adventurer 7 Day Meal Plan

$189 plus HST

Your Picky Eater

Pickiness can come and go. During a picky eating phase it’s difficult to know if your child is getting everything that she need. Tips, tricks and strategies to get back on track along with a supplement protocol to support what’s missing, supports the whole family towards a broad palate and healthier eating.

This bundle includes:

  • 1 - 60 minute consultation
  • Meal Plan
  • A personalized supplement protocol

$179 plus HST

Meal plans and supplements are extra other than ones included in packages above. Payment can be made by cash or credit card. An official receipt for insurance purposes can be provided (check that your insurance provider covers the cost of a Registered Nutritionist).


Sprout Right HQ – Toronto Bloor West. Contact us - 416-471-9267 or for an appointment.

Bosnar Health Centre - 2462 Yonge Street, Second Floor, Toronto, Ontario M4P 2H5
Yonge north of Eglington Ave, above the Footlocker 416.487.9056 or

Footprints Therapy Centre – 85 Scarsdale Avenue. Toronto M3B 2R2 Contact 416-444-2125 or for an appointment.

Phone and Skype consultations also available.