Sprout Right

	A hands-on series of cooking classes where you will learn everything you ever wanted to know and more about nutrition while making a week’s worth of healthy organic meals for your baby or toddler. All classes are run and supervised by a Sprout Right registered nutritionist. Provided - all supplies, including all fresh, organic ingredients. Take home large batches of food to eat fresh or freeze for another day. Learn great recipes and meal suggestions. Prepare foods you will not find in stores. Don’t have child-care? Bring your baby too! We have lots of great toys to keep them busy. Benefit from the support and knowledge of our Nutritionists and other moms in your situation! Mommy Chef was recently filmed and is now up on YouTube and www.thepregnancyshow.com, and you can watch it right here! New Locations – in YOUR home! Mommy Chef can now comes to you! For more information click here. Mommy Chef – available at two locations. Sprout Right Headquarters (HQ)- Bloor West 679 Beresford Ave (Runnymede and Annette) Prosserman JCC (JCC) 4588 Bathurst St.,(NORTH of Sheppard) Toronto, ON M2R 1W6 FIRST FOODS - 6 – 9 month old smooth and nutritious purees. Tuesday January 12 1:00 – 2:30pm - JCC Wednesday January 13 1:00 - 2:30pm Bloor West REGISTER NOW! Six week class $225.00 + GST Babies welcome. THE NEXT STAGE - chunkier and new foods for nine to 12 months. NEW The Next Stage SUPER CHUNKY for 10-12 month olds wanting to feed themselves (class available in any of the following dates) Tuesday January 12 10:30am – 12 noon JCC Wednesday January 13 10:00 - 11:30am Bloor West Class Full Thursday January 14 1:00 – 2:30pm Bloor West REGISTER NOW! Six week class $225.00 + GST Babies welcome. TASTES FOR TODDLERS 1 - one year and older Saturday January 16 Bloor West 9:30 – 4:00pm fast track class REGISTER NOW! $230.00 + GST TASTES FOR TODDLERS 2 - 18 months and older A follow on from the Toddler 1 class. This class will be based on family meals and baking. Saturday January 30 Bloor West 9.30am-4:00pm REGISTER NOW! $245.00 + GST Next series starts November 2009! To register in advance, click here or call 416.471.9267. Spaces limited. We will follow up with an email to confirm your time slot choice if paying online. Back to Basics of Family Meals A new three part evening class teaching you how to cook for your family. From meal planning to 30 minute meals and lunch ideas, this is a class you don’t want to miss. Offered at Bloor West HQ and Prosserman JCC at Bathurst and Sheppard. Click here for more details. More Info This is an interactive, hands on workshop where you’re the chef. Follow the instructions of a registered nutritionist to make healthy and tasty food with love for your baby. We have a fully equipped kitchen, and we’ll supply all the organic ingredients you’ll need to make a week’s worth of meals each of the six weekly sessions. We want to make things easy for you, so bring your baby to play and we’ll supply the toys too. Whether you’re a novice and not sure where to start or are a whiz in the kitchen but need some new ideas, we’ll do the food shopping and prep, have everything ready so you can come along, cook and take it all home with you to freeze for the coming weeks. You’ll get the benefit of nutrition information of what your baby needs for different stages of development. You’ll also get helpful nutrition advice on food sensitivities, what to introduce when and keeping your baby healthy and strong with diet and supplements. Practical suggestions for eczema, constipation, fussiness, gassiness, teething and other ailments to help you through your baby’s first year and beyond. To Book Sessions are very social – you’ll meet other new moms and places are limited to ensure individual attention. To register for Bloor West , click here! Call Prosserman JCC classes call 416.638.1881 extension 4235 to register.


Mommy Chef comes to you… You may be finding it harder than you thought to get out on a regular basis in with your little one. Now you don’t have to! Sprout Right is offering two services where we bring Mommy Chef to YOU. Here’s how to make up your own class: Get a group together of four to six of your friends with babies. Make sure they are in the same age group as yours. This would be an excellent reunion for your Mom’s Group. Pick a date and time for your class. Email us at info@sproutright.com with your location and preferred date and time of when you would like your class(es) to be and we will schedule your class. You can choose from the following packages for your group. Mommy Chef - One class - one in home class learning the fundamentals of making homemade baby are: information about introducing solids to your 6 - 9 month old, chunkier meals and finger foods to your 9 - 12 month old, or how to transition to family meals for your toddler, depending on the age group. You will all cook together making large batches of food to share with each other totaling about two ice cube trays worth of food (24 cubes) each. Mommy Chef - Two to four classes - create your own series depending on your group to further your learning and overall nutrition knowledge while making more foods for your baby. Everything can be frozen so you will make batches to store in your freezer. Note: We will supply everything you need for your class from peelers to knives, chopping boards, saucepans and of course recipes and ingredients. All you need to provide is a clean kitchen with enough space for everyone to prepare their foods. If you have less than four moms for your class, there will be a higher fee charged per person. A travel fee to cover travel time and costs will be charged outside of our Toronto boundaries (between highways 401/427/DVP and Lake Ontario). Fee: $ 45 per person per class. Discount can be offered with more than three classes booked and six confirmed attendees.

Fertility, pregnancy, post-natal, babies and toddlers are our specialty. Whether you are looking to establish or maintain a healthy, nutritionally balanced lifestyle for yourself, your baby or toddler, we provide a wide variety of services to meet your needs.