Fertility, pregnancy, post-natal, babies and toddlers are our specialty. Whether you are looking to establish or maintain a healthy, nutritionally balanced lifestyle for yourself, your baby or toddler, we provide a wide variety of services to meet your needs.

A hands-on workshop, where each class you'll make week’s worth of healthy organic meals for your baby or toddler with the guidance of a Sprout Right registered nutritionist. 

• Everything is supplied, including all organic ingredients
• Take home batches of puree for your freezer
• Get great recipes and meal suggestions
• Make different yummy foods each week
• Bring your baby too! We have lots of great toys to keep them busy
• Fun, interactive class where you can meet other new moms too!

Mommy Chef was recently filmed and is now up on YouTube and www.thepregnancyshow.com, and you can watch it right here!

Mommy Chef

FIRST FOODS - what to feed your baby from six to nine months. 

• Monday November 10 from 10:00 - 11:30am at 390 Dupont St. (two blocks west of Spadina Ave)
• Monday November 10 from 1:00 - 2:30pm at 390 Dupont St. (two blocks west of Spadina Ave)
• Thursday November 13 from 1:00 - 2:30pm at Bloor West location
• Six week class $220.00 + GST
• Babies welcome.
   

THE NEXT STAGE - chunkier and new foods for nine to 12 months. NEW The Next Stage SUPER CHUNKY for 10-12 month olds wanting to feed themselves (class available in any of the following dates)

• Wednesday November 12 from 10:00 - 11:30am at 390 Dupont St. (two blocks west of Spadina Ave)
• Wednesday November 12 from 1:00 - 2:30pm at 390 Dupont St. (two blocks west of Spadina Ave)
• Thursday November 13 from 10:00 - 11:30am at Bloor West location
• Six week class $220.00 + GST
• Babies welcome.
   

TASTES FOR TODDLERS 1 - one year and older

• Saturday September 27 and October 4 from 9:30 – 1:00pm fast track class – five recipes over two Saturdays
• Saturday November 15 and 22 from 9:30 – 1:00pm fast track class – five recipes over two Saturdays
• Bloor West location only
• $220.00 + GST
   

TASTES FOR TODDLERS 2 - 18 months and older

• A follow on from the Toddler 1 class. This class will be based on family meals and baking. Some recipes include meat but can be substituted for vegetarian diets.
• Saturday October 18th and 25th from 9.30am – 1.30pm fast track class – five recipes over two Saturdays $240.00 + GST
• Bloor West location only
• $240.00 + GST

Next series starts January 2009!

To register in advance, click here or call 416.471.9267.
Spaces limited.

We will follow up with an email to confirm your time slot choice if paying online.

New Central Location for Mommy Chef

Dish Up Cooking Studio
390 Dupont St. (two blocks west of Spadina Ave)
Toronto, ON

More Info

This is an interactive, hands on workshop where you’re the chef. Follow the instructions of a registered nutritionist to make healthy and tasty food with love for your baby. We have a fully equipped kitchen, and we’ll supply all the organic ingredients you’ll need to make a week’s worth of meals each of the six weekly sessions. We want to make things easy for you, so bring your baby to play and we’ll supply the toys too.

Whether you’re a novice and not sure where to start or are a whiz in the kitchen but need some new ideas, we’ll do the food shopping and prep, have everything ready so you can come along, cook and take it all home with you to freeze for the coming weeks.

You’ll get the benefit of nutrition information of what your baby needs for different stages of development. You’ll also get helpful nutrition advice on food sensitivities, what to introduce when and keeping your baby healthy and strong with diet and supplements. Practical suggestions for eczema, constipation, fussiness, gassiness, teething and other ailments to help you through your baby’s first year.

To Book