Sprout Right

	A hands-on series of cooking classes where you will learn everything you ever wanted to know and more about nutrition while making a week’s worth of healthy organic meals for your baby or toddler. All classes are run and supervised by a Sprout Right registered nutritionist. Provided - all supplies, including all fresh, organic ingredients. Take home large batches of food to eat fresh or freeze for another day. Learn great recipes and meal suggestions. Prepare foods you will not find in stores. Don’t have child-care? Bring your baby too! We have lots of great toys to keep them busy. Benefit from the support and knowledge of our Nutritionists and other moms in your situation! Mommy Chef was recently filmed and is now up on YouTube and www.thepregnancyshow.com, and you can watch it right here! New Locations – in YOUR home! Mommy Chef can now comes to you! For more information click here. Mommy Chef All classes at Sprout Right Headquarters - Bloor West 679 Beresford Ave (Runnymede and Annette) FIRST FOODS - what to feed your baby from six to nine months. Wednesday June 17 from 10:00 - 11:30am REGISTER NOW! Thursday June 18 from 1:00 - 2:30pm REGISTER NOW! Six week class $220.00 + GST Babies welcome. THE NEXT STAGE - chunkier and new foods for nine to 12 months. NEW The Next Stage SUPER CHUNKY for 10-12 month olds wanting to feed themselves (class available in any of the following dates) Wednesday June 17 from 1:00 - 2:30pm REGISTER NOW! Thursday June 18 from 10:00 - 11:30am REGISTER NOW! Thursday June 18 from 3:30 - 5:00pm REGISTER NOW! Six week class $220.00 + GST Babies welcome. TASTES FOR TODDLERS 1 - one year and older Saturday June 20 and 27th from 9:30 – 1:00pm fast track class – five recipes over two Saturdays REGISTER NOW! $230.00 + GST TASTES FOR TODDLERS 2 - 18 months and older A follow on from the Toddler 1 class. This class will be based on family meals and baking. Some recipes include meat but can be substituted for vegetarian diets. Saturday June 6 and 13 from 9.30am-1.30pm –five classes of recipes over two days REGISTER NOW! $245.00 + GST Next series starts September 2009! To register in advance, click here or call 416.471.9267. Spaces limited. We will follow up with an email to confirm your time slot choice if paying online. Back to Basics of Family Meals A new three part evening class teaching you how to cook for your family. From meal planning to 30 minute meals and lunch ideas, this is a class you don’t want to miss. Click here for more details. More Info This is an interactive, hands on workshop where you’re the chef. Follow the instructions of a registered nutritionist to make healthy and tasty food with love for your baby. We have a fully equipped kitchen, and we’ll supply all the organic ingredients you’ll need to make a week’s worth of meals each of the six weekly sessions. We want to make things easy for you, so bring your baby to play and we’ll supply the toys too. Whether you’re a novice and not sure where to start or are a whiz in the kitchen but need some new ideas, we’ll do the food shopping and prep, have everything ready so you can come along, cook and take it all home with you to freeze for the coming weeks. You’ll get the benefit of nutrition information of what your baby needs for different stages of development. You’ll also get helpful nutrition advice on food sensitivities, what to introduce when and keeping your baby healthy and strong with diet and supplements. Practical suggestions for eczema, constipation, fussiness, gassiness, teething and other ailments to help you through your baby’s first year and beyond. To Book Sessions are very social – you’ll meet other new moms and places are limited to 6 per course to ensure individual attention. To register, click here!


New classes for 2009 It can be hard to get out on a regular basis in wintertime with your little one. Now you don’t have to! Sprout Right is offering two new services where we bring Mommy Chef to YOU. How to make up your own class: Get a group together of four to six of your friends with babies. Make sure they are in the same age group as yours. This would be an excellent reunion for your Mom’s Group. Pick a date and time for your class. Email us at info@sproutright.com with your location and preferred date and time of when you would like your class(es) to be and we will schedule you in. You can choose from the following packages for your group. Mommy Chef - One class - one in home class learning the fundamentals of making homemade baby food. Class offerings are: information about introducing solids to your 6-9 month old, chunkier meals and finger foods to your nine – 12 month old, or how to transition to family meals for your toddler, depending on the age group. You will all cook together making large batches of food to share with each other totalling about two ice cube trays worth of food (24 cubes) each. Mommy Chef - Two to four classes - create your own series depending on your group to further your learning and overall nutrition knowledge while making more foods for your baby. Everything can be frozen so you will make batches to store in your freezer. Note: We will supply everything you need for your class from peelers to knives, chopping boards, saucepans and of course recipes and ingredients. All you need to provide is a clean kitchen with enough space for everyone to prepare their foods. If you have less than four moms for your class, there will be a higher fee charged per person. A travel fee to cover travel time and costs will be charged outside of our Toronto boundaries (between highways 401/427/DVP and Lake Ontario). Fee: $ 45 per person per class. Discount can be offered with more than three classes booked and six confirmed attendees.

Fertility, pregnancy, post-natal, babies and toddlers are our specialty. Whether you are looking to establish or maintain a healthy, nutritionally balanced lifestyle for yourself, your baby or toddler, we provide a wide variety of services to meet your needs.