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Back to Basics of Family Meals Class Booklet:

What better way to be eco-conscious, savvy with your $$ and health conscious then to learn how to make nutritious home cooked family meals.  Busy lives can lead to packaged and processed meal options that can be less nutritious, and cost more than you’d like to spend.

This booklet contains material from the three evening cooking class series, teaching you how to cook and organize meals for you and your family. It includes a list of essential pantry items, what cuts of meat are suited to different dishes, food safety tips and information, and how to purchase fresh and safe food, including fish, meat and poultry.  Also included are 30-minute recipes for fast, tasty and nutritious meals along with lunch ideas and recipes, snack recipes, and freezer meal recipes along with menu planning charts to help you meal plan for your family.

First Foods 6-9 Months Recipe Cards:

Puree of organic fruits and vegetables to offer to your six to nine month old, including vegetables such as parsnips and beets as well as fruits (pear, blueberry and dried apricot) that you will not find in any prepared foods sold in stores!
15 recipes.

The Next Stage 9-12 Months Recipe Cards:

Chunkier meals and finger foods to broaden your nine to 12 month old’s palate. You can still puree these dishes to what your baby prefers. Dishes include lentils with squash, onions, celery and carrots, chickpeas with sweet potato, cilantro and a squeeze of lemon juice, amaranth with blueberry, apple and pear and quinoa with mixed vegetables and dried fruit.
12 recipes.

The Next Stage Super Chunky 10-12 Months Recipe Cards:

Chunky meals, finger foods and dips with even more taste and texture for a 10 month old and older who’s showing signs of wanting food like mom and dad with no pureeing. All of these foods are suitable for the whole family and include our famous gluten- and sugar-free pancakes, lentil and chickpea dhal, buckwheat with fruit and spices, as well as super scrumptious carrot spread.
12 recipes.

Toddler 1 - one year and older Recipe Cards:

Designed for your toddler to start self-feeding (with your help of course).  Also suitable for the family:  bean burgers with sweet potato fries, the most nutritious rice crisp squares you will find, cereals and smarty pants fish cakes that will tempt your toddler with new foods for their busy body!
11 recipes.

Toddler 2 - 18 Months and older Recipe Cards:

These recipes are suitable for the whole family- meals and gluten free baking that can be frozen for nights when there isn’t time to cook. Lasagna, meatloaf, burgers and meatballs, gluten-free and sugar-free muffins and cookies, hearty soup, homemade crackers with a sunflower seed spread, and pizza, all for anyone who loves good food.
8 recipes.