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Does your diet need an overhaul and you aren’t sure where to start? Can’t abandon the chocolates and cookies? Time to get back to your usual healthier eating but you aren’t motivated? Sprout Right to the rescue!
Making a meal plan for yourself is challenging without knowing which foods to combine to balance your blood sugar level or how much to eat at one meal. Get going without questioning if you are doing it right, and with the expertise of a nutritionist’s know-how. Start with the seven-day Kick Start Healthy Eating Meal Plan. It won’t be painful, I promise. It’s been followed my many including all of us as Sprout Right who’ve enjoyed the new recipes, ideas and having a weeks meal plan (and shopping list of what you’ll need) to follow without thinking! Why not get your partner or friends onboard too? Research shows that if you embark on something new with another, you’re much more likely to stick with it.
Is it suitable for you?
It’s perfect for anyone at any stage of their life - pregnant, breast feeding, pre or post babies (yes, it’s easy enough to follow with a new baby!) or grandma and even grandpa. Call it a healthy eating plan, a new start or new habit—whatever gets you motivated. If you have any medical conditions, the meal plan is all about super healthy eating while supporting your blood sugar levels and shouldn’t interfere with what you are taking – but do check with your doctor to be sure.
What are you going to gain?
- More energy and stamina to get through your day without the afternoon crash and leap for sugary treats to keep you going til dinner.
- You’ll probably shed a pound or two in the process too! And get rid of any bloated feeling. If you’re pregnant, you can keep up your calories with really nutritious food and start healthy eating habits by increasing the quantity and having a snack later in the evening.
- A detailed meal plan for seven days, a shopping list with brand names and where to buy your products (some products are available from Sprout Right – email your order, and new fast and simple recipes for the week and beyond.)
- Supplement recommendations to get you feeling in top shape faster, while you eat nutrient rich foods and eliminate potential food sensitivities that might be contributing to bloating and holding onto some extra weight that you’ve been trying to shift (free shipping of Genestra products with an order over $50) Contact us to place an order.
Sound good so far? This is just what you need to get you back in to the swing or the start of healthy eating and feel great!
Cost is $49 for an email version of the meal plan, shopping list, supplement recommendations and recipes.
There are two meal plans available:
Kick Start Healthy Eating Meal Plan to really start to balance your blood sugar levels, remove any possible food sensitivities and improve eating habits. Feel free to follow this meal plan for two weeks or longer.
Healthy Eating Meal Plan – Stage 2 helps you continue your new habits of super healthy eating. It includes new recipes, meals and shopping list. If you’re hoping to lose weight, start here by reducing your food intake by 15% - leave just less than 1/4 of your meal on your plate. If pregnant or breastfeeding then maintain your usual food intake.
You’ll receive the meal plan and other important notes by email once your payment is received. Familiarize yourself with the meal plan, let us know if you need to order anything or go shopping for what you’ll need. And remember to join Sprout Right’s Facebook page for support and see how others have done on the meal plans too!
This is going to be a great success! Here’s some comments from those who’ve followed the meal plans…
Just wanted to tell you how much my husband and I are enjoying the plan. I thought he would be a cynic, but he is all over it and kept asking all week when the next plan was coming out. I have lost about 4 or 5 lbs total and I think my husband is down about 3 or 4. More than that, we're both feeling gre...at and have a lot more energy etc.
Les, mom of two
Well I must say the main thing I noticed this week is I have felt less bloated. I don't feel as heavy as I have been feeling for a good while now. I know it has only been 6 days, but that in its self has made a difference for me.
Christine, mom of two
Just wanted to say that we are loving all the food... my husband has been waking up a bit earlier and staying home a bit later in the morning to join breakfast my daughter and I. This week has not only been good for our bodies, but our family has been coming together at the table more often, and for more healthy meals!
Lauren, mom of one
I have resisted so many temptations at work so far this week and today, it didn't even bother me not to touch the other stuff! I feel great and I definitely have more energy. I'm also not starving when I get home from work. Thanks, so much! My husband has also been following the plan and he feels great too. We love all the recipes!
Nancy, mom of one
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