Family Nutrition & Meal Plans

The family is growing up and it's time for everyone to eat the same meal. But what should that meal look like? Do mom and dad need to improve their diets to keep up with what your toddler or pre-schooler needs?

Family Meals Made Easy

Whether mom and dad are out at work all day or not, meal planning is essential. Avoiding that five o'clock dreaded feeling of what you’re going to feed the family for dinner? And then you rush home and somehow you pull off something that makes it to the table but you're not happy with what you're serving.

Our Back to Basics of Family Meals cooking class is what you need. Get organized with a pantry full of healthy staples that can be whipped up into many nutritious meals. Try our tried-and-tested recipes for making for make fresh meals, or freezer meals that are made ahead and easy to grab when everyone's going in different directions.

Meal Planning for the Family

Stuck in a rut? Not sure if what you are serving is healthy enough for your children's growing bodies? Do you wonder if you or someone in the family is reacting to a food that you eat on a daily basis but not sure what to do about it? Want to increase your energy and balance your weight?

Sprout Right's Kick Start Healthy Eating Meal Plan will get you whipped into shape in no time. An outline of regular meals and snacks that the whole family will enjoy, recipes and an agenda of what to make the night before, along with a shopping list, helps you take the guess work and frustration out of what to eat for seven days and beyond.

Some families who have followed the meal plan had this to say...

"Just wanted to tell you how much my husband and I are enjoying the plan. I thought he would be a cynic, but he is all over it and kept asking all week when the next plan was coming out. I have lost about 4 or 5 lbs total and I think my husband is down about 3 or 4. More than that, we're both feeling great and have a lot more energy etc. The first couple of days without caffeine were brutal and there has definitely been a meal here or there where we have improvised as we're out of the house or "treating" ourselves, but we have no problem getting back to the plan the next meal as it's so good. Looking forward to next week already, the shepherds pie and stuffed french toast sound awesome!"

Les, Toronto.

"…today is the first day that I haven't craved by usual daily muffin, cheese, and cookies... I'm feeling full and satisfied after every meal and snack! I feel great!!"

Cara, Toronto.

"Just wanted to say that we are loving all the food... my husband has been waking up a bit earlier and staying home a bit later in the morning to join breakfast with Amy and I :) This week has not only been good for our bodies, but our family has been coming together at the table more often, and for more healthy meals!"

Lauren, Toronto

"I'm really loving all the food and finding that I'm far less hungry as the days go by. I'm also realizing how little attention I was giving to what I was eating before. My kids always got the healthy stuff and I'd just grab whatever I could."

Stephanie, Toronto.

And then after you've mastered the first meal plan for a week or two, you can move onto the Healthy Eating Meal Plan with new recipes, snacks and meals for the family to maintain great healthy eating habits along with great nutrition.

Sun TV: Should We Eat Probiotics?

November 24th, 2014

Are probiotics really good for you? Lianne talks with Sun TV about why everyone should be thinking about their gut bacteria.


Sun TV: Have the Danes Cracked Childhood Obesity

November 13th, 2014

Have the Danes cracked the code on childhood obesity? Lianne discusses a new Danish study.

Sun TV: New Study Questions Health Benefits of Red Wine and Chocolate

May 21st, 2014

We all hope that red wine and chocolate are good for us. But are they? With conflicting reports out there, Lianne tackles this important question on Sun TV.

CTV News: Obesity Rates Triple

March 4th, 2014

A new study states that obesity rates have risen in Canada and the numbers are alarming. There also seems to be a difference across Canada. Lianne talks about the findings.

CTV Canada AM: A Look at Salt

January 21st, 2014

Lianne demystifies salt by talking about how much salt in your diet is okay, and what kinds of salts are out there to choose from. 

CTV Canada AM: Kick the Sugar Fix

January 14th, 2014

Kick the sugar fix! Here is a timely video of Lianne on CTV Canada AM talking about how to kick the sugar fix with the right foods. 

Must Watch: CP24 - Healthy Snacks for Active Kids

October 18th, 2013

How do you keep active kids well nourished when on the go? Lianne shares her top snack ideas on CP24.

Must Watch: CTV Canada AM - Making Fermented Foods

March 5th, 2013

Watch how easy it can be to make your own super-probiotic yogurt, kefir, kombucha and sauerkraut.

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