Family Nutrition & Meal Plans

The family is growing up and it's time for everyone to eat the same meal. But what should that meal look like? Do mom and dad need to improve their diets to keep up with what your toddler or pre-schooler needs?

Family Meals Made Easy

Whether mom and dad are out at work all day or not, meal planning is essential. Avoiding that five o'clock dreaded feeling of what you’re going to feed the family for dinner? And then you rush home and somehow you pull off something that makes it to the table but you're not happy with what you're serving.

Our Back to Basics of Family Meals cooking class is what you need. Get organized with a pantry full of healthy staples that can be whipped up into many nutritious meals. Try our tried-and-tested recipes for making for make fresh meals, or freezer meals that are made ahead and easy to grab when everyone's going in different directions.

Meal Planning for the Family

Stuck in a rut? Not sure if what you are serving is healthy enough for your children's growing bodies? Do you wonder if you or someone in the family is reacting to a food that you eat on a daily basis but not sure what to do about it? Want to increase your energy and balance your weight?

Sprout Right's Kick Start Healthy Eating Meal Plan will get you whipped into shape in no time. An outline of regular meals and snacks that the whole family will enjoy, recipes and an agenda of what to make the night before, along with a shopping list, helps you take the guess work and frustration out of what to eat for seven days and beyond.

Some families who have followed the meal plan had this to say...

"Just wanted to tell you how much my husband and I are enjoying the plan. I thought he would be a cynic, but he is all over it and kept asking all week when the next plan was coming out. I have lost about 4 or 5 lbs total and I think my husband is down about 3 or 4. More than that, we're both feeling great and have a lot more energy etc. The first couple of days without caffeine were brutal and there has definitely been a meal here or there where we have improvised as we're out of the house or "treating" ourselves, but we have no problem getting back to the plan the next meal as it's so good. Looking forward to next week already, the shepherds pie and stuffed french toast sound awesome!"

Les, Toronto.

"…today is the first day that I haven't craved by usual daily muffin, cheese, and cookies... I'm feeling full and satisfied after every meal and snack! I feel great!!"

Cara, Toronto.

"Just wanted to say that we are loving all the food... my husband has been waking up a bit earlier and staying home a bit later in the morning to join breakfast with Amy and I :) This week has not only been good for our bodies, but our family has been coming together at the table more often, and for more healthy meals!"

Lauren, Toronto

"I'm really loving all the food and finding that I'm far less hungry as the days go by. I'm also realizing how little attention I was giving to what I was eating before. My kids always got the healthy stuff and I'd just grab whatever I could."

Stephanie, Toronto.

And then after you've mastered the first meal plan for a week or two, you can move onto the Healthy Eating Meal Plan with new recipes, snacks and meals for the family to maintain great healthy eating habits along with great nutrition.

Sun TV: GMO Foods Should Be Labelled

October 9th, 2014

Lianne talks with Jerry on Sun TV about Genetically Modified Foods - what are they and why you should be cautious.

Metro: Back To School

September 2nd, 2014

It's time to head back to class and Lianne has some healthy school lunch tips, recently featured in Metro. 

Sun TV: New Study Questions Health Benefits of Red Wine and Chocolate

May 21st, 2014

We all hope that red wine and chocolate are good for us. But are they? With conflicting reports out there, Lianne tackles this important question on Sun TV.

Finish Power & Free Testimonial - Lianne

April 16th, 2014

Lianne shares her secret to a clean smoothie glass. 

The Loop: 5 Everyday Ailments You Can Cure With Tea

April 16th, 2014

Lianne shares her top 5 teas for everything from starting your day off right, to winding down at the end of the day and every ailment that may occur in between!

CTV News: Obesity Rates Triple

March 4th, 2014

A new study states that obesity rates have risen in Canada and the numbers are alarming. There also seems to be a difference across Canada. Lianne talks about the findings.

Sun TV: Ontario Liberals Calorie Counting

March 2nd, 2014

How do you make healthier food choices for your family when out to eat at fast food restaurants? Do you feel calorie count information will help? The Ontario health minister hopes so. Lianne chats on Sun News about this new legislation.


CTV Canada AM: A Look at Salt

January 21st, 2014

Lianne demystifies salt by talking about how much salt in your diet is okay, and what kinds of salts are out there to choose from. 

CTV News: Caffeine A Memory Enhancer

January 15th, 2014

A recent study suggests caffeine acts as a memory enhancer. Lianne was on CTV news to discuss the findings and weigh the pros and cons of your cup of joe.

CTV Canada AM: Kick the Sugar Fix

January 14th, 2014

Kick the sugar fix! Here is a timely video of Lianne on CTV Canada AM talking about how to kick the sugar fix with the right foods. 

SunTV: McDonald's Diet and Weight Loss

January 8th, 2014

An Iowa teacher recently lost weight by following a McDonald's-only diet. Is this a healthy approach? Lianne talks with SunTV about this news.

CTV Canada AM: The Benefits of Coconut Oil

January 3rd, 2014

From skin care to baked goods, there are many uses for the power product coconut oil. Lianne shares some of these ideas in an appearance on CTV's Canada AM.

SunTV: The Price of Nutrition

December 9th, 2013

On SunTV recently, Lianne took on a report that suggested healthy eating costs a significant amount more than unhealthy eating. She suggests ways for living well that doesn't break the grocery budget.

CKLW Windsor Radio - Healthy Holidays

November 28th, 2013

Lianne chats with CKLW Windsor host Arms Bumanlag about how to make healthy holiday food choices for the whole family.

Must Watch: CTV Ottawa Health Tips

November 7th, 2013

Lianne celebrates Natural Health Products Week on CTV Ottawa with healthy tips, including how to make your own laundry detergent.

Must Watch: CHCH Green Cleaning and More

October 30th, 2013

Lianne shares green cleaning tips and more on CHCH TV.

Must Watch: CTV Kitchener - Natural Health Products Week

October 29th, 2013

Lianne was on CTV Kitchener talking about Natural Health Products Week, taking the guess work out of how to incorporate natural health products into your routine.

Must Watch: CP24 - Healthy Snacks for Active Kids

October 18th, 2013

How do you keep active kids well nourished when on the go? Lianne shares her top snack ideas on CP24.

Must Watch: CTV Canada AM - Food to Avoid Before Bed

September 5th, 2013

Sleep issues can be amongst the most frustrating health problems. If you can't sleep well, take a look at your diet.

Must Watch: CTV Canada AM - Making Fermented Foods

March 5th, 2013

Watch how easy it can be to make your own super-probiotic yogurt, kefir, kombucha and sauerkraut.

Exhibiting at The Baby Time Show - International Center

April 27th, 2012

The Baby Time Show is the show for all parents-to-be and new families. Products, seminars, fun for the kids and tons of great deals on your favorite Sprout Right products including the very popular Sprout Right book! Stop by for a free consultation and to try some tasty food!


CHCH Morning Live with Lori DeAngelis April 25

April 25th, 2012

Lianne will be sharing some great ideas for getting your kids to eat more fish and how to cook healthy, nutritious family meals on a budget.


read more