If ever there was a time for a woman to look seriously at her eating habits, it is while she is pregnant. She is, after all, building a new human and is the supplier of all the building materials.

The Needs of Your Body

Your changing body has changing needs. After conception occurs, your growing baby needs certain nutrients delivered at different times during pregnancy. You are the supplier of these needed nutrients; however, you need them as well for your own well-being. The best known nutrient is folic acid and most women know the importance of taking it daily when planning a pregnancy. But folic acid is just one step to ensuring baby's overall health. There are many more vitamins and minerals that may not be as well known, and Sprout Right's consultations and workshops ensures you know everything that both you and baby need from week one to week forty.

Symptoms and Solutions

Sprout Right's pregnancy consultation provides you with information on what foods and nutrients are needed in each trimester of your pregnancy. We also help you manage common pregnancy problems such as nausea, headaches, swelling and leg cramps, to name a few. All can be successfully supported and aided with good nutritional information and advice.

Sprout Right offers private consultations and workshops (for your group) on how to:

• Better the chances of a normal birth-weight baby.
• Improve your baby's brain and nervous system development.
• Decrease the chances of pregnancy complications such as anemia, pre-eclampsia, morning sickness, fatigue, and constipation.

And there is more...

Another added bonus of Sprout Right's services is that we can help you to minimize any mood swings or depression that sometimes occurs during and after pregnancy. We also help to ensure you have a speedy recovery after your baby is born.