People assume nutritionists are super healthy, that don’t suffer from any health issues and that they sail through the day eating healthy foods to fuel their boundless energy. Well… not in my case, at the moment.
Life happens to all of us, and over the past year or so I haven’t been looking after myself as well as usual. Working through the death of my mother earlier this year after a long fight with cancer, amongst other things, has certainly thrown off my nutrition game.
I still eat loads of veggies and fruit but sometimes they don’t sit right with me. I went through a time of eating smashed avocado and hard boiled egg on kamut toast, with sea salt and black pepper. I was addicted. However, it brought on an interesting symptom that I hadn’t seen before. My poo would float after each time I ate avocado. I started to notice the same thing when I ate other foods that contained fats too, even good fats.