Increase Good Food, While You Mindfully Ditch the Crap
Do you finish off your kids’ leftovers, either as your dinner or in addition to it?
Maybe you prefer to eat in peace, once the kids are in bed or once the school bell rings. Eating a meal that was once enjoyable, may now mean inhaling what’s not nailed down to fill the hole.
Raise your hand if since the birth of your baby (no matter how long ago), you and your eating have come second, even third, to everyone and everything else.
I knew it.
I’m with you.
It’s time to make YOU the priority. Everything starts with Mom, and when you allow yourself time and attention for YOU, the whole family benefits. Give yourself this time to re-focus, re-fuel and re-energize yourself, while shedding those last pounds that keep you from feeling your best.
Remember feeling good about your body, being vibrant, energetic and sexy? It’s time to take it back.
The Nourish Yourself Slim Program is for you if you can identify with any of the below:
You experience tiredness, crabbiness and a roller coaster of emotions each day.
You live by eating for your emotions.
You fix your cravings with more sugar.
You want easy ways to feed yourself.
Most of your day includes grab-and-go meals or snacks.
You want to shed the post-baby weight.
You want to shed the post child(ren) weight (as in, you can’t call it baby weight anymore).
You want to shed the “don’t-know-where-it-came-from” weight.
Your doctor, blood pressure and pancreas wants you to lose weight.
You exercise, but your jeans are still tight. No matter how often you run, bootcamp or triathlon.
At the end of your mom’s group exercise class, you fill up on the cookies and brownies on offer. And you no longer want to.
You don’t have kids, but still identify with the above.
In this four-week series, you will get back on track and learn to put mom back on the menu. Guilt-free and with massive support.
Learn how to feed yourself with ease. Pull off three meals and two snacks for you, not just your children.
Eat food that will nourish you and meet your own unique needs. Make every bite count.
Cook without spending the whole day or week in the kitchen. Learn to streamline your grocery shopping for convenience and ease.
Set a great example for your kids by eating well.
Tap into increased energy, improved mood and stamina.
Rid your look of dark circles, dry, dull skin and put the twinkle back in your eye.
Keeping balanced emotionally, and eating the right way, is possible. You can achieve the energy levels you desire, and the waist-line you’ve been hoping for. This four-week program can help.
Here’s what’s in store for you:
Meal plan assessment – Think you eat healthily? Not sure why the pounds aren’t falling off? Keep a food diary for five days, include everything that passes your lips, rough quantities and drinks. If you’ve exercised, note how long and the intensity. We will take a look and give you suggestions and tips on how to improve. No judgement. Promise.
Weekly speedy webinars – Call in on the phone or log in on your computer. Week one and three will be 30 minute get-you-going calls and week two and four 15 minute kick-your-butt (in a loving way) check in’s.
Weekly open chats on our Facebook group – Ask questions of us and see what others have to say and how they are doing. Connection, accountability and support all in one place.
Daily inspirational emails – Thoughts for the day, a challenge or recipe for you to try.
There’s no hiding from our support! You are going to get it whether you like or not, because you are worth it and deserve all that’s about to come your way.
Early bird cost for this program is $99 plus HST. After March 17, 2014 it’s $129.00 so register now. You know if you say you’ll come back later and do it, you’ll forget.
Start date: March 24, 2014
All details will be emailed to you upon sign up. Click here to register.