Can it be done? Anything can be done when you put your mind to it. Even as the weather is turning cooler and the temptation to sit on the couch with the remote and your fave snack each evening is high.
If you have a few pounds or many pounds to shed, making a start can be tough. Resistance to change seems to be a part of human nature. We get entrenched in what we do, and to change or alter habits takes brain bandwidth that’s not always there for the taking.
So what can you do? Flip a switch that goes from “No way” to “Yes way”? Sure, why not. Losing weight is a mental game: facing that changes need to be made, and then doing it.
But. But. But.
How do you do it? Can you do it?
Yes you can. I know you can and deep (sometimes really deep) down you know you can too. You’ve got what it takes.
Make that commitment to yourself. To friends or family. Enlist support and do it with others. However you get s**t done, do it.
Sure you can put it off until you feel the time is right. But what if that’s right now? Here and now is the right time and it’s fear that’s stopping you. Can you see and feel it; the doubt, worry, objections, and million reasons “why not” and not being able to get past the how?
What if the how was taken care of? You could feel amazing. The best you ever have or can remember. As you make changes, your clothes get more comfortable, the muffin top slims and then people start commenting: “You look amazing. Have you lost weight?” That inner smile starts to creep into a massive grin, eventually busting out into a “Yes I have, and I feel fantastic!” You can own that. Be proud and stand that much taller in your clothes a size smaller.
The Transform30 program gets you off to a kick-start that’ll have you glowing in no time. Most who start, don’t stop at 30 days. They keep going to 60 days; or even three or four months. When you reach your goal weight, look and feel the best you have in years, why stop?
You aren’t going to have to starve yourself. Or eat kale and quinoa every day. But you are going to make some changes. Get rid of those foods that could be making you feel bloated or that might be responsible for those undereye dark circles. Or what if your aches and pains went away because you’ve started eating a rainbow of fruits and vegetables every day? Do I have your attention?
Here’s what you can say YES to, right now:
Where’s your resistance? Come on. I know you got stuck on one or two. Can’t live without your bread or cheese? Remember that this isn’t forever. It’s a challenge and one that is totally do-able with the right support.
- A meal plan and recipes so you know what to eat instead of your cereal and milk for breakfast, or cheese sandwich or pizza for lunch? You’ll get that.
- How about accountability to people who are in this with you? You’ll get that too.
This program is designed for success. Not half-baked or half-way to the finish line. All the way to your goal, dress or pair of jeans that are still hanging in your closet for that day when the scale tips in your favour.
You’ll find more information here and then you can reach out (firstname.lastname@example.org) to get what you need to kick-start your transformation.
We can’t wait to see the newer, slimmer and greater feeling YOU!
Challenge starts on November 3rd right after the Halloween binge. Stop it before it gains momentum, or before you know it, it’s Christmas and nothing fits!