What better way to be eco-conscious, savvy with your $$ and health conscious then to learn how to make nutritious home cooked family meals. Busy lives can lead to packaged and processed meal options that can be less nutritious, and cost more than you’d like to spend.
Sprout Right has designed a three-part evening cooking class, to teach you how to cook and organize meals for you and your family.
- How to plan out your week to optimize your cooking and shopping time, and save on cooking each night.
- The have-on-hand foods you need for a well stocked, healthy pantry.
- New recipes to pull off a meal in under 30 minutes, without compromising on ingredients, nutrients and of course, taste.
- And if that wasn’t enough, we will help you plan your week so that you know what is on the menu for each day. As well, recipes for freezer meals for those nights where cooking fresh just isn’t an option, a healthy meal is ready to pop in your oven.
- And to finish off the three week series, healthy lunches for the whole family.
This is an essential class for everyone, whatever stage you’re at.
Schedule
Three week evening series
Start date: Please view class details to the right for the class schedule.
Location: Bloor West HQ, 679 Beresford Ave
Cost: $150 + HST.
If you can’t make it to the class, purchase the class booklet which include a list of essential pantry items, what cuts of meat are suited to different dishes, food safety tips and information, how to purchase fresh and safe food including fish, meat and poultry. Also included are 30-minute recipes for fast, tasty and nutritious meals along with lunch ideas and recipes, snack recipes, and freezer meal recipes along with menu planning charts to help you meal plan for your family.
