Sprout Right helps women with pre-conception, pregnancy, and post-natal care right through to the introduction of solid foods for their babies and toddlers.

Good food and good health go hand in hand. Not everyone understands what good food is, why it matters and how it impacts your life. This is what Sprout Right is passionate about. We support new parents or parents-to-be in making the healthiest food choices easy for you and your family. We offer workshops, Mommy Chef cooking classes, one-on-one consultations, private cooking classes, two Mommy Chef DVDs (perfect if you can’t get to a course or need a refresher) and our great new book, Sprout Right.

Getting in touch with Sprout Right will help smooth the learning curve by:

• Simplifying the chaos of vast nutritional information and conflicting advice that you are bombarded with every day.
• Understanding why specific nutritional practices are beneficial to you and your child/children.
• Creating confidence in your ability to choose better nutrition by teaching you the tools that you need.
• Empower you to make sound nutritional choices for every member of your family.

We believe that starting your baby on food is just the beginning of a lifelong relationship with food. Starting with organic, homemade baby food prepares young children’s pallets prepares young children's palates for better food choices later on, creates good eating habits and a healthy relationship with food from an early age, alleviates the effort required to change a child’s diet later in life and helps prevent disease and illness. That sounds like every parents dream doesn’t it? It can be your reality with our support.

Sprout Right offers personalized one-on-one consultations to address mom’s concerns for her or baby's individual nutritional needs. A nutrition program questionnaire starts the process and really helps us uncover the underlying cause for concern rather than just treating a symptom. We’ll then provide an explanation of what may be causing a concern and an action plan will then discussed and documented. This consultation also includes meal suggestions and planning. Continued support is offered by e-mail or phone until the next appointment.

If being in a group is more your style, Sprout Right workshops cover topics like Super Powered Breast Milk, Introducing your Baby Solids, Making Homemade Baby Food and What to do After Puree. These are interactive workshops and a great way to learn about nutrition as well as a chance to meet other women facing the same challenges as you.

Put your chef’s hat on and join our Mommy Chef series of cooking classes, or learn about the Back to Basics Family Meals with meal planning and new recipe ideas.