A hands-on series of cooking classes where you will learn everything you ever wanted to know, and more, about nutrition for the family, while making delicious chunky meals and accompaniments for the transition to family meals for your baby. You will take home approximately four ice cube trays of organic food each week. All classes are run and supervised by a Sprout Right registered nutritionist.
Some recipes you’ll make include – delicious dhal, finger food pancakes, lentil shepherds pie, fruity curry buckwheat and greeny bean dip
- Provided - all supplies, including all fresh, organic ingredients.
- Take home large batches of food to eat fresh or freeze for another day.
- Learn great recipes and meal suggestions.
- Prepare foods you won’t find in stores including gluten and dairy free meals
- Don’t have child-care? Bring your baby too! We have lots of great toys to keep them busy.
- Benefit from the support and knowledge of our Nutritionists and other moms in your situation!
Mommy Chef has been filmed by www.thepregnancyshow.com and is up on YouTube and, and you can watch it right here!
A bit more about Mommy Chef…
This is an interactive, hands on class where you’re the chef. Follow the instructions of a registered nutritionist to make healthy and tasty food with love for your baby. We have a fully equipped kitchen, and we’ll supply all the organic ingredients you’ll need to make a week’s worth of organic delicious chunky meals and accompaniments each of the six weekly sessions. We want to make things easy for you, so bring your baby to play and we’ll supply the toys too.
Whether you’re a novice and not sure where to start or are a whiz in the kitchen but need some new ideas, we’ll do the food shopping and prep, have everything ready so you can come along, cook and take it all home with you to freeze for the coming weeks.
You’ll get the benefit of nutrition information of what your baby needs for different stages of development. You’ll also get helpful nutrition advice on food sensitivities, what to introduce when and keeping your baby healthy and strong with diet and supplements. Practical suggestions for eczema, constipation, fussiness, gassiness, teething and other ailments to help you through your baby’s first year and beyond.
To Book
Sessions are very social – you’ll meet other new moms and places are limited to ensure individual attention. To register for Bloor West , click here! For Prosserman JCC classes, call 416.638.1881 extension 4235 to register.
Can’t make it to a Mommy Chef class because of scheduling conflict or you live too far away? Order the Mommy Chef Super Chunky recipe cards or ‘Sprout Right’ book, to get the recipes to this fantastic series of delicious and nutritious meals and snacks!
